Phosphagen Elite now with Beta-Alanine for advanced muscle growth
The clinically tested high-performance formulation is enhanced with Beta-Alanine to help buffer the build-up of muscle-fatiguing acid and delays the lactic acid "burn" that stops a training set cold. For those wanting to increase workout capacity and training volume.Phosphagen Elite helps increase reps and sets and aids more muscle growth. And of course, that Phosphagen creatine increases explosive power during workouts and helps with faster recovery, thus increasing athletic potential. The end result? Train longer, harder, more often.
- 0g Protein
- 36g Carbohydrates
- 0,1g Fat
- 158 Calories
- 5,6g Creatine Monohydrate
- 1g Taurin
- 208mg Phosphor
- 60mg Magnesium
- 101mg Sodium
Ingredients:
Dextrose, creatine monohydrate, beta-alanine, taurine, citric acid, flavourings, colours (beta-carotene, riboflavin, beet root red), magnesium phosphate, sodium phosphate, potassium phosphate.
How is Phosphagen Elite di fferent from other creatine products?
Most specialised creatine products these days are comprised of creatine plus ingredients believed
to increase creatine uptake by muscle (i.e. sugars and insulin supporters). While you might realise the
e ect ofcreatine faster, the additional benefit over straight creatine is minimal after several weeks.
Phosphagen Elite goes beyond enhanced creatine storage by delivering a unique ingredient that
actually helps creatine work better once in the muscle. Speci cally, Phosphagen Elite includes a
patentpending ingredient, ß-alanine (Beta-alanine). Scienti c research indicates that when combined
with creatine, beta-alanine is shown to boost muscular power over creatine alone.
What does Beta-Alanine do?
Athletic individuals are familiar with the burning sensation experienced when running stairs,
riding a bike uphill, or in the gym on the 10th rep of squats. This burning sensation is caused by the
accumulation of lactic acid (lactate) in the muscle. Lactic acid is not only uncomfortable, the negative
e ect of lactic acid is also a major limitation to exercise performance., Beta-alanine contributes to
the production of carnosine. A lactate buff er (such as carnosine) helps to delay the onset of lactate
accumulation, allowing athletes to exercise longer at a high intensity before lactic acid burns their
ability to continue.
Is Beta-Alanine safe?
Beta-Alanine is naturally produced by the body and is found in small amounts in meat - most
commonly chicken. However, to get one gram of Beta-alanine, you would have to eat 200g of chicken
(about 4 chicken breasts). BetaAlanine is a precursor to carnosine which is the primary lactic acid
bu ering compound in humans, accounting for up to 50% of total physiological bu ering.Carnosine
is comprised of two amino acids: Histidine and Beta-Alanine. Histidine is not limiting, so BetaAlanine
availability soley limits one¿s natural ability to produce carnosine.Dietary supplementation
with Beta-Alanine has been shown to boost ones level of carnosine, allowing for greater muscular
power output.Speci cally, the amount of Beta-Alanine included in a daily dose of Phosphagen
Elite has been shown to increase carnosine content by 4.%!
What is the connection between Beta-Alanine and creatine?
Beta-Alanine appears to enhance the e ffect of creatine. In a recent study, individuals who supplemented
both Beta-Alanine and creatine demonstrated greatest maximal muscular power compared
with those who took creatine in only. Further research studies clarify this relationship in progress.
What research has been conducted on Phosphagen Elite?
Beta-Alanine and related compounds like carnosine have been tested in several studies with universities
such as University College Chichester. The ingredients in Phosphagen Elite have been shown to
boost fat free mass, sprint performance and bench press strength in conjunction with an intense
exercise programme. In addition, exercise studies have been conducted using Beta-Alanine
individually and combined with creatine.
What results can be expected from taking Phosphagen Elite?
Most notably, Phosphagen Elite will help boost work capacity, muscular power output and strength
endurance in exercise bouts lasting 5-60 seconds. In the gym, you may notice the ability to squeeze
out an extra rep or two at the end of each set. Athletes may be able to sprint faster in moderate
distances, or maintain muscular power over the length of a game. Many users notice a rapid gain in
lean body mass in the rst few days of supplementation.
What results can be expected from taking Phosphagen Elite?
Most notably, Phosphagen Elite will help boost work capacity, muscular power output and strength
endurance in exercise bouts lasting 5-60 seconds. In the gym, you may notice the ability to squeeze
out an extra rep or two at the end of each set. Athletes may be able to sprint faster in moderate
distances, or maintain muscular power over the length of a game. Many users notice a rapid gain in
lean body mass in the first few days of supplementation.
Who should take Phosphagen Elite?
Phosphagen Elite can be used by all types of athletes. For example, sprint athletes (i.e. 200m dash)
and repeat-bout athletes (i.e. rugby, hockey) require burst speed in short periods - sometimes causing
a build-up of performance hindering lactic acid. The buff ering e ffects of Phosphagen Elite should
allow these athletes to work to capacity for alonger period of time. In addition, other athletes that
sprint on a more limited basis may bene t as well. As another example, tennis and football players
are limited by lactate and creatine phosphate availability during repeated intense eff orts and may
also benefit from the product. Of course, the ingredients in Phosphagen Elite are bene ficial for fi tness
enthusiasts as well to support increased strength and power leading to more muscle and improved body composition.
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